However, researchers used two cups of tart cherry juice daily to get those benefits. One study found that tart cherry juice provides symptom relief for patients with mild to moderate knee osteoarthritis. Many studies use several cups of tart cherry juice daily. Of those carbohydrates, nearly 33 grams come from sugar. One cup of tart cherry juice contains 159 calories and almost 37 grams of carbohydrates. While tart cherry juice may taste good, it carries one big drawback: A lot of sugar. Manufacturers usually make juice by pressing tart cherries. Many studies that focus on the benefits of tart cherry extract use tart cherry juice. Tart Cherry Juice Carries a Big Sugar Load To get the many, many benefits of tart cherry extract, you want to choose the right supplement. To get these and other benefits, you’ll want to take a tart cherry supplement. In one animal study, anthocyanins extracted from tart cherries helped manage inflammatory pain. One study found that 12 weeks of consuming tart cherry may reduce the risk of cardiovascular disease, the leading cause of death among men and women in America. When leptin is out of balance (called leptin resistance), the body loses its ability to regulate satiety, which may increase the risk of obesity. This satiety hormone helps regulate appetite. The anthocyanins in tart cherries may improve levels of leptin. In one animal study, tart cherries reduced fat mass, abdominal fat, and several inflammatory factors that may contribute to diabetes and heart disease. Tart cherry can also reduce inflammatory and oxidative stress signaling in microglial cells, the cells located throughout the brain and spinal cord. Animal studies show that tart cherries improve cognitive behavior. That same study showed that tart cherry extract can lower LDL cholesterol (the “bad” cholesterol). One study found that tart cherry juice can lower systolic blood pressure. As a supplement, tart cherry supplements can help support: The benefits of tart cherry extract, however, go far beyond joint health. Left unchecked, joint problems can lead to osteoarthritis. Using tart cherry extract regularly can help prevent, manage, and support recovery of soft tissue injury and pain. Joint pain is common among athletes, but everyone is susceptible to joint aches and inflammation as they grow older. Because you recover better, you perform better. One meta-analysis concluded that tart cherry extract can reduce muscle soreness and improve muscular strength and muscular power. Tart cherry supplements have long been a staple among athletes. Why Supplement with Tart Cherry? The Many Benefits of Tart Cherry Extract These and other compounds in tart cherries provide antioxidant and anti-inflammatory benefits for joint health, exercise performance and recovery, and so much more. Tart cherries are especially rich in these powerful anthocyanins. Īmong the over 8,000 phenolic compounds in plants include flavonoids, such as anthocyanidins, which provide cellular protection against oxidative stress and inflammation. Many of those tart cherry benefits come from polyphenols which provide antioxidant protection against oxidative stress and chronic inflammation that contribute to almost every disease. Athletes appreciate the benefits of tart cherry supplements to support joint health and reduce pain without the calories, sugar and inconvenience. And tart cherry extract provides concentrated amounts of these nutrients, which support a wide range of conditions.Īmong their many benefits, tart cherry extract can lower blood pressure, support blood glucose balance, and enhance brain health. They make a healthy snack or dessert, loaded with antioxidants. Tart cherries are delicious to enjoy on their own.
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